Every single year, we hear; 'I'm going to work out this year,' or 'I'm going eat healthier this year.' These are what we call resolutions.
Resolutions are basically setting goals. These goals are extracted from our past year's imperfections.
Setting goals is one thing, but keeping and maintaining them is another. Think about it like this, you are going to get fit this year, you do it once and then procrastinate and procrastinate and procrastinate, you do this all year, next year comes along and the cycle starts again. It is just a waste of time. Instead set goals that are SMART.
SMART GOALS WORK!! If you say 'I'm going to work out,' ask:
1. What type will I do?
2. How long would it take to achieve this?
3. Am I prepared to achieve this?
4. Is this realistic?
5. When will I accomplish this?
These are a few questions you have to analyze, internally. When you believe you can do it, believe in yourself. That takes me to my next point.
BELIEVE
If you don't believe in yourself then who will. You are your own person. If you believe in yourself then others will too. You are your motivation, you are unstoppable. You can get it if you really want. Try, push yourself to your limit. Take this as a new mindset for a new year. You can do anything that you put your mind to. I believe in you!!
Hey guys, it hasn't been long since I posted my first blog. I hope you enjoy this one and keep motivated. Trust me when I say '' You can do it." Have a great day guys!! Spread the love!!
ReplyDelete